Buffets are loaded with lots of food. Where to begin? Diners often feel they need to sample a little of everything. But this leads to heaping platefuls of food. And this adds to weight and health problems.
Being selective matters. But it’s not the easiest to accomplish, so here are some pointers:
Start with fresh green vegetables and juicy fruits. Make this your greatest portion of the meal. Find the different greens: spinach, romaine lettuce, leafy greens, and carrots, peas, and other. Top with only a small amount of a light olive oil dressing, or better yet, taco dressing or other less fatty dressing. Fruits are so colorful and tasty – add the apple, orange, strawberries, melon, berries, peaches, kiwi, and other fresh fruits. Use as a dessert, if desired. These are the food products where you’ll get your most plentiful and best vitamins and carbohydrates, as well as other nutrients.
Minimize animal-based products. Studies indicate that the lower the percentage of animal-based foods that are consumed, the greater the health benefits. You will still be getting your protein through green plant foods.
Are there any cooked vegetables or brown rice or whole wheat pasta dishes? These can be good choices.
Is there a vegetable based soup? This makes a perfect accompaniment.
Nuts and seeds are good in moderation.
Pass on any deep-fried foods and sugar.
Are you feeling deprived with all the other food available? Just like in the grocery store or other restaurants, you can’t eat everything, so be selective. You will still be satisfied, but best of all, you will feel good about yourself and your healthy food choices.
To your health and that of your family,
Lee Jackson
Working toward healthy choices
http://www.healthykidseatingtips.com
