Apples Are Always in-Stock

Apples are an all-American success story-each ...

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One of the most universally loved fruits is the apple. Apples are packed with fiber, have a low sodium content, and are the truly fat-free product of nature. There are many health attributes of apples such as lowering cholesterol and protecting against heart disease.

Apples may help boost weight loss efforts, as each apple contains only 80 calories. And, they are usually in-stock in grocery stores throughout the country. You can buy them anytime of year, but it is the Fall when they are at their peak of wholesomeness and crunchiness.

Research shows link between apple consumption and improved brain health as well as evidence of inhibiting breast cancer and delaying the onset of Alzheimer’s disease. Apples are a nutritional energy source on par with blueberries and pomegranates.

Yes, I am an apple advocate from way back, having written two apple cookbooks. I invite you to check them out at

From an apple lover,
Lee Jackson, CFCS
Author: From the Apple Orchard – Recipes for Apple Lovers
Apples, Apples Everywhere – Favorite Recipes for Apple Lovers

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