What to Eat and How Much?

PinExt What to Eat and How Much?

Who is the decision-maker when it comes to food choices? Is it the school? government? family? children?

 What to Eat and How Much?

Ground rules for this go something like this:

Parents should have the final word about what foods are bought and used for meals and snacks. It’s the parents who need to make healthy choices about foods for themselves and their family. This is for foods eaten at home or outside the home. It’s important to choose nutritious foods so that the goal for healthy food is met each day.

Buying crispy vegetables and fruits instead of cookies, chips and dips is a better trade-off. You can find already cleaned carrots, green beans, and grape tomatoes ready-to-eat. Add some raw broccoli and there is enough goodness for a salad or snacks for awhile.

The same can be done for fruits. Some require a little more preparation. For example, cutting up apples and oranges and putting them in little plastic bags or glass dishes in the refrigerator takes more time but is worth it.

Within reason, children should decide on the amount of food they want to eat at meals and snacks. Some guidance may be necessary, depending on the age of the children. Some families are concerned about children eating too much, while others worry about children not eating enough.

Always talk with your child about why they are choosing not to eat. Try to keep the communication open about food.

Eating should be a pleasant experience. Food should not be used as a reward or punishment. Make mealtimes an important and essential part of the day.

To your good health and that of your family,

Lee Jackson
Good nutrition advocate
http://www.healthykidseatingtips.com

 What to Eat and How Much?
PinExt What to Eat and How Much?

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