Is this the Year for Weight Loss?

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My Weight Loss Coach Coverart Is this the Year for Weight Loss?

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January is almost over and I haven’t said anything about one of the most challenging resolutions: losing weight. Every year we say this, perhaps, but will this be THE YEAR? This might be a goal to consider not only for adults but for children, too.

If you as an adult set your goal very high, it may not be very realistic. Make it reasonable. Think how much better any amount of weight loss will make you feel.

What are some of the simple ways to do this? Here is a start:

Eat only half a sandwich or slice of toast. Choose half a serving of pasta and cut the potato in half. Cutting down on carbs really works. If dessert is being served, cut that in half, too. If eating out, share a serving with another member of your party, if the establishment allows. Most restaurants serve way too much food.

Are you still hungry in the evening? First drink a glass of water and see whether that helps. Exercising and staying busy also helps to occupy the mind and turn it away from food.

I would be happy to hear of other ways you found that keep you focused on your goal.

Best to you,

Lee Jackson
Food and Family Living
www.ImagesUnlimitedPub.com

 Is this the Year for Weight Loss?
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Vegetable Salad You and Your Kids Will Enjoy Making and Eating

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300px Romaine Vegetable Salad You and Your Kids Will Enjoy Making and Eating

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The importance of vegetables in our diets has been spotlighted in my previous post. Today I want to give you a recipe using vegetables in a crisp and delicious way. This salad is a wonderful lunch-time or anytime meal or meal-addition. It is a recipe from Amy Houts’s children’s cookbook, Cooking Around the Calendar With Kids – Holiday and Seasonal Food and Fun, p. 11. You and your children will enjoy making and eating this salad.

Garden Salad

1 head Romaine lettuce, torn in small pieces
1/2 bunch green onions, chopped
1/2 red pepper, cut in strips
1 small bunch broccoli, cut up

1 package Ramen noodles
1 cup English walnuts, chopped
2 tablespoons butter

Dressing
1/2 cup oil
1/4 cup wine vinegar
2 tablespoons soy sauce

Prepare lettuce, onions, pepper, and broccoli. Children can mix all vegetables in a bowl. Place in refrigerator.

Children can slightly crush Ramen noodles by placing them in a plastic bag and lightly rolling over them with a rolling pin. Saute English walnuts in butter. Add noodles. Set aside.

In jar, place dressing ingredients and shake well to dissolve.

Drizzle dressing over lettuce and vegetable mixture just before serving. Gently mix. Then add the walnut-noodle mix. Serve.

Makes 4-6 servings

You will find this and other recipes for children in Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun.  Make cooking with kids a priority at your house – your children will thank you, especially when they are in college or out on their own.  Go here for more book information:  http://ImagesUnlimitePub.com

Time well spent – cooking with children,

Lee Jackson, CFCS
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 Vegetable Salad You and Your Kids Will Enjoy Making and Eating
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