How to Eat Better at Buffets

Buffet

Buffets are loaded with lots of food. Where to begin? Diners often feel they need to sample a little of everything. But this leads to heaping platefuls of food. And this adds to weight and health problems.

Being selective matters. But it’s not the easiest to accomplish, so here are some pointers:

Start with fresh green vegetables and juicy fruits. Make this your greatest portion of the meal. Find the different greens: spinach, romaine lettuce, leafy greens, and carrots, peas, and other. Top with only a small amount of a light olive oil dressing, or better yet, taco dressing or other less fatty dressing. Fruits are so colorful and tasty – add the apple, orange, strawberries, melon, berries, peaches, kiwi, and other fresh fruits. Use as a dessert, if desired. These are the food products where you’ll get your most plentiful and best vitamins and carbohydrates, as well as other nutrients.

Minimize animal-based products. Studies indicate that the lower the percentage of animal-based foods that are consumed, the greater the health benefits. You will still be getting your protein through green plant foods.

Are there any cooked vegetables or brown rice or whole wheat pasta dishes? These can be good choices.

Is there a vegetable based soup? This makes a perfect accompaniment.

Nuts and seeds are good in moderation.

Pass on any deep-fried foods and sugar.

Are you feeling deprived with all the other food available? Just like in the grocery store or other restaurants, you can’t eat everything, so be selective. You will still be satisfied, but best of all, you will feel good about yourself and your healthy food choices.

To your health and that of your family,

Lee Jackson

Working toward healthy choices

http://www.healthykidseatingtips.com

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National Nutrition Month Suggestions

MIAMI - AUGUST 06:  Meaghan Cooligan bites int...Image by Getty Images via Daylife

As we are winding down the month of March, National Nutrition Month, I wanted to summarize six “good health” ideas that can get powerful results. For your well-being, these are suggestions for everyday living that can boost health and energy.

1. Focus on fruits and vegetables. Eat a variety of fruit. Try to include 2 a day. Berries and citrus fruits are especially good choices.

2. Vary your veggies. Eat more yellow and dark green vegetables such as sweet potatoes, carrots, broccoli and dark leafy vegetables. Tomatoes, onions, pepper, celery, mushrooms, cabbage and cauliflower are other good selections.

3. Eat whole grains in moderation. This could include whole grain breads, cereals, crackers, rice and pasta.

4. Choose lean meats and use healthy cooking methods like baking, braising and broiling. Proteins are the building blocks of growth. Protein foods include beef, pork, chicken, turkey, and eggs. Salmon and fish, as long as they are shown to be safe from mercury and other toxins, are also good protein sources.

5. Young children need whole milk or 2 percent for calcium. Yogurt and cheese are also rich in calcium.

6. Choose foods low in saturated fats and no transfats. Healthy fats and oils include butter, olive oil, coconut oil, and nuts.

7. Spare the sugar. Sugar is not an essential nutrient. Our taste buds have become acclimated to the sweet taste. However, we can live very easily, and sometimes, better, without sugar.

This is the guide the Chef uses to maintain vigor and good health.

Best to you,

Crombie

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