10 Top GMO Foods to Avoid (From NaturalNews.com)

PinExt 10 Top GMO Foods to Avoid (From NaturalNews.com)

Information in my last post had to do with the dangers of GMO foods and why we must avoid them. As consumers we’ve been trained to read labels, but GMO per se doesn’t show up on labels. Then how do we know we are eating GMO foods?  Infographic Top 10 GMO Foods to Avoid Eating v2 167x300 10 Top GMO Foods to Avoid (From NaturalNews.com)

Here is an article by J.D. Heyes with a list of GMO foods to avoid published in NaturalNews.com on 6/1/12.

Learn more: http://www.naturalnews.com/036063_GMOs_foods_infographics.html

We here at NaturalNews.com pride ourselves in providing our readers with the most valuable, up-to-date news and information on a wide range of health-related issues, but we especially like to discuss nutrition because so much of our health depends on what we put in our bodies – and what we don’t put in them.

See the NaturalNews infographic at:

http://www.naturalnews.com/Infographic-Top-10-GMO-Foods-to-Avoid-Eating.html

Be aware and beware

With that latter thought in mind, we’ve developed an infographic to highlight the top 10 GMO (genetically modified organism) foods to avoid, in no particular order:

1. Zucchini: It goes without saying that many biotech companies say genetically modified foods are safe for you, but as GMO science expands, researchers are finding more evidence that such foods can harm your health. One of those is zucchini. While not as potentially harmful as other GM foods, zucchini is nonetheless “engineered” to resist some strains of virus.

2. Cotton: Considered a food item because its oil can be consumed, cotton – in particular, genetically modified Bt cotton, common to India and China – has damaging consequences. According to recent Chinese research, while Bt cotton is capable of killing bollworms without the use of insecticides, its decreased use has increased the presence of other crop-harming pests. Also, Bt cotton production has been linked to drastic depletion of soil nutrients and lower crop yields, as well as much higher water requirements.

3. Canola: This is probably one of the most misunderstood, misguided “healthy” food choices out there right now, but there is little about canola – and similar oils – that is good for you. Extracted from rapeseed, canola oil and others must be chemically removed from the seeds, then deodorized and altered, in order to be utilized in foods. They are among the most chemically altered foods in our diets.

4. Aspartame: An artificial sweetener found in a number of products, aspartame – discovered by accident in 1965 by a chemist testing an anti-ulcer drug – accounts for as many as 75 percent of adverse reactions to food additives reported to the Food and Drug Administration (FDA), according to some reports. Some seizures and even some deaths have been blamed on aspartame.

5. Dairy: A disturbingly high number – as many as one-fifth – of dairy cows in the U.S. today are given growth hormones to increase milk production, a figure that has been rising since the FDA approved a genetically engineered recombinant bovine growth hormone known as rbGH or rbST for use in dairy cows in 1993. While said to boost production by 5-15 percent, scientists have expressed concern that the increased levels of IGF-1 (insulin growth factors-1) from hormone-treated cows may boost the risks of colon and breast cancer. Since 2008, Hiland Dairy has stopped using milk from dairy farmers who inject their cows with growth hormone.

6. Corn: Modified now to create its own insecticide, as many as half of all U.S. farms growing corn for Monsanto are using genetically modified corn, with tons of it now being introduced for human consumption, according to the FDA. Doctors at Sherbrooke University Hospital in Quebec recently found Bt toxin from modified corn in the blood of pregnant women and their babies, as well as in non-pregnant women.

7. Papayas: Genetically modified papayas have been grown in Hawaii commercially since 1999, designed to combat the Papaya Ringspot Virus. Approved for sale and consumption in the U.S. and Canada, GM papayas cannot be imported or sold in the European Union.

8. Sugar: Sugar from genetically modified sugar beets hit the market in the U.S. in 2009. They were modified by the Monsanto Corporation to be resistant to the company’s Roundup herbicide. In 2010 a group of Oregon farmers sued to stop planting that year of Monsanto’s genetically altered sugar beets over fears the crops could cross-contaminate other nearby fields.

9. Soy: Like other foods, soy, too, has been genetically modified to resist herbicides. Soy is included in soy flour, tofu, soy beverages, soybean oil and scores of other products, especially baked goods and pastries. According to one report, “[a]fter feeding hamsters for two years over three generations, those on the GM diet, and especially the group on the maximum GM soy diet, showed devastating results. By the third generation, most GM soy-fed hamsters lost the ability to have babies. They also suffered slower growth, and a high mortality rate among the pups.”

10. Yellow squash Like zucchini, yellow squash is also a fast-rising GMO crop in the U.S., and as such, should cause you concern. If you like squash – and scores of Americans do – check out a farmer’s market that doesn’t sell GMO squash or grow your own using non-modified seed.

Sources for this article include:

http://www.naturalnews.com/Infographic-Top-10-GMO-Foods-to-Avoid-Eating.html

http://www.naturalnews.com/035734_GMOs_foods_dangers.html

http://www.deccanherald.com

http://www.hilanddairy.com/green/no-artificial-growth-hormones

http://www.huffingtonpost.com

Learn more: http://www.naturalnews.com/036063_GMOs_foods_infographics.html#ixzz24rR5JYWd

 10 Top GMO Foods to Avoid (From NaturalNews.com)
PinExt 10 Top GMO Foods to Avoid (From NaturalNews.com)

Keep You and Your Family Safe From GMO’s

PinExt Keep You and Your Family Safe From GMOs

For the sake of your health, please read the following article about the hazards of GMO products from Leanne Ely at her website: http://savingdinner.com/articles/love-good-holy-gmo/

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Please, for the love of all that’s good and holy, say no to GMO

 Keep You and Your Family Safe From GMOs
PinExt Keep You and Your Family Safe From GMOs

Do You Know What’s in Your Food?

PinExt Do You Know Whats in Your Food?
3874710086 1ec857de58 m Do You Know Whats in Your Food?

The GMO situation is heating up but not enough consumers are paying attention. See article on what one mom is doing to help bring about safe food:
http://www.naturalnews.com/036427_GMO_boycott_activists.html

Be sure to bookmark this list of companies with safe seeds:
http://www.hawkeshealth.net/community/showthread.php?t=9375&highlight=heirloom+seeds
It is a Safe Seed Resource List for GM-free seeds.

To your good health and that of your family,

Lee Jackson

 Do You Know Whats in Your Food?
PinExt Do You Know Whats in Your Food?

What Will People Look Like in 2020?

PinExt What Will People Look Like in 2020?

If you watched the film Hungry for Change, you saw the negative consequences of a bad diet and the many benefits of a

2240289608 bd49ba4977 m What Will People Look Like in 2020?

Diet and Nutrition (Photo credit: fantasyhealthball)

good diet. What do you think people will look like in eight years because of what they eat? Do you think people will take all this talk about poor eating habits in our country and make changes in their diets or will they continue on as before?

I will make a prediction. I feel people still are not realizing the power of food and therefore will not pay attention UNLESS they are affected by sickness and disease. Then it may be too late.

We need to make better-informed decisions about what to eat. But what is a good diet, you ask? You probably know, but here are some main points:

  • Includes pesticide free fruits and vegetables eaten as close to their fresh, natural state as possible.
  • Minimizes meat or animal products, including milk.
  • Includes beans and legumes in moderation.
  • Includes nuts and seeds in moderation.
  • Eliminates or greatly reduces foods that have been processed, manufactured, or microwaved.
  • Eliminates fried foods or those cooked at a high temperature.
  • Eliminates genetically modified food such as corn, soy, or sugar from GM sugar beets.
  • Eliminates all sugar and high-fructose corn syrup.
  • Eliminates aspartame or other chemical food additives.
  • Eliminates modified, unnatural ingredients such as hydrogenated oils.
  • Eliminates soda pop – adds more water.

Think what changes a healthy diet would make for our country. Health care cost would go down. Many of current diseases such as cancer, heart disease, diabetes, obesity, etc. would be eliminated or greatly reduced. Less sick leave and a more productive work force. Children better able to learn in school. Lack of good diets and proper nutrition may even be a reason for losing world leadership ability.

There are many health-conscious individuals who are concerned about what goes into their food and into their body. However, we need to continue to spread the word to more people and take action ourselves.

I challenge you to see what others are putting in their grocery carts at the store. I’m often mind-boggled by all the pop and chips going out the door.

Do you think we will make healthy changes by 2020?

To your good health and that of your family,

Lee Jackson
Child Nutrition Advocate – author
http://healthykidseatingtips.com

 What Will People Look Like in 2020?
PinExt What Will People Look Like in 2020?