After-School Snack Ideas

Here are a couple more snack ideas that missed the deadline for making it into the ebook, How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas. Hope you will enjoy.

Tortilla Treats

Flour Tortillas with Spicy Beef
Flour Tortillas with Spicy Beef (Photo credit: mars!)

1 (7-inch) soft tortilla
1/2 teaspoon Dijon or other mustard
1/3 cup grated Cheddar cheese
1 green onion, sliced

Spread mustard on tortilla. Sprinkle with cheese and onion. Heat in pan until cheese has melted and then roll up. Or you can roll up and wrap in foil. Bake at 350 F for 10 minutes. Cut in half. Dip in salsa.

“Personal” Trail Mix

1 cup oat cereal such as Cherrios
1/2 cup whole-wheat pretzels
1 cup small cheese crackers
1/2 cup chopped walnuts or peanuts
8 oz. sunflower seeds
1/4 cup dried cranberries

Mix, pack in little baggies, or store in air-tight container, and you’re set.

Order the ebook How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas here and add these recipes to your snack list.

Let’s stay healthy,

Lee Jackson
Child nutrition advocate, author
http://healthykidseatingtips.com/home/

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Chili and Cornbread to Warm Body and Soul

Nothing satisfies the soul and stomach any better on bitter cold January days than a big pot of chili served with piping hot

cornbread from scratch

Image by steve loya via Flickr

cornbread. The next best is to invite someone to share it with you.

Here is the recipe for my favorite Corn Bread. Try this recipe out on your family the next time you have chili. Maybe today? Your kids will enjoy making it, too.

Favorite Corn Bread

3/4 cup yellow corn meal
1 1/4 cup flour
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon chili powder
1 cup milk
1 egg, beaten
1/4 cup vegetable oil
1/4 cup shredded Cheddar cheese

Preheat oven to 400 degrees F. Grease an 8 or 9 inch pan or a 12 cup muffin tin. Measure dry ingredients into medium bowl.

Make a well in center and add milk, beaten egg, vegetable oil and Cheddar cheese. Mix only until all flour is moistened.

Pour into prepared pan or muffin tins. Bake 20-25 minutes for the larger pan and 15-18 minutes for the muffins.

These are best served piping hot with butter or perhaps with honey.

I hope you stay warm today.

Best to you,

Lee Jackson
Food and Family Living
http://www.ImagesUnlimitedPub.com

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Healthy After-School Snack

MODESTO, CA - OCTOBER 26:  David Snyder hand s...Image by Getty Images via Daylife

Most children are really hungry when they get home from school. Here is a quick snack even young children can help prepare.

Apple and Cheese Posts

1 apple
2 ounces of Cheddar cheese
Orange juice or other fruit juice
Toothpicks

Cut apple into quarters and remove core. Slice each quarter in half and cut crosswise into bite-size pieces. Dip apple chunks in orange juice or other juice, such as pineapple, lemon or lime.

Cut cheese in cubes about the size of the apples. Stick a toothpick into apples and cheese.  Arrange all on a plate.

Good to the core!

Chef Crombie

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