Getting Kids in the Kitchen – Preparing and Eating Food

PinExt Getting Kids in the Kitchen   Preparing and Eating Food

It’s important that children not only learn to appreciate food, but also learn to cook for themselves. Even preschool children can learn how to help with meals and prepare or help cook simple foods.

Teaching children to cook is probably the best way to get kids to eat right and respect food. The whole point of getting them in the kitchen and involved is to get them to feel and taste the food. Let them use their sense of smell, taste, and touch. Children need to be exposed to different foods several times before they will taste it. Preparing it themselves increases their interest and desire to try it.

Children love the experience of mixing, stirring, and chopping, depending on age. Let them discover the joy of creating delicious, healthy dishes by encouraging them to help you.

One of the easiest and quickest ways to get dinner going with your young help, is to work together preparing roasted vegetables. For this you and the children scrub the vegetables well and then cut them up into about same-size pieces. This can be foods such as potatoes (white or sweet), carrots, onion, garlic, green and red pepper, celery, mushrooms, squash, broccoli and others.

Then the children can dribble a little virgin olive oil over them, stir well to distribute the oil, and splash a little balsamic vinegar over them, along with a little salt and fresh ground pepper.

Spread them in a single layer on a cookie sheet or other large flat pan. Roast in 425 degree oven for about 30 minutes.

Using a long handled spatula, you need to stir them periodically to keep them from sticking to the bottom.

They will come out with a nice dark color, perhaps more brown in places, but crispy, and oh, so good.

Even though you start with a large quantity of vegetables, the children will be amazed how much  smaller the portion is after roasting. Take time to explain here the reason for this.

300px Grilled vegetables Getting Kids in the Kitchen   Preparing and Eating Food

You may want to add a protein to the meal, such as cooked chicken, hamburger, or roast beef. Or you can just sprinkle shredded Parmesan or Cheddar cheese over the vegetables and you and your helpers have just prepared a one dish meal for your family.

Let’s stay healthy,

Lee Jackson
Child nutrition advocate, author

http://www.HealthyEatingTips.com

http://www.ImagesUnlimitedPub.com

 Getting Kids in the Kitchen   Preparing and Eating Food
PinExt Getting Kids in the Kitchen   Preparing and Eating Food

Fall Foods Provide Nutritional Meals for Families

PinExt Fall Foods Provide Nutritional Meals for Families

Cooler fall temperatures call for foods to warm you up. Here is a recipe that will make your kitchen smell wonderful, taste great, and

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Image by lynn.gardner via Flickr

ward off the chill of the season. You may want to add a fresh green salad and bread, muffins, or whole wheat crackers. You will have a quick and easy nutritional meal for your family.

I always enjoy recipes I can put together without having to run to the store for ingredients. This one will have you using what you have on hand and finding it easy for children and others to put together.

Colorful Fall Stew

2 medium onions, chopped
1/2 cup water
1 28-ounce can chopped tomatoes, with liquid
6 medium potatoes, unpeeled, cut into small cubes
1 large green pepper, seeded and diced
1 large red pepper, seeded and diced
1 teaspoon oregano
1 teaspoon basil
1 teaspoon mixed Italian herbs
1/2 teaspoon salt, optional
1 cup green peas, fresh or frozen

In a large kettle over medium-high heat, add water and chopped onions. Cook until onions are softened. Children can help cut potatoes and peppers into small pieces. Add the vegetables and seasonings, except salt and green peas. Cover and cook for about 20-25 minutes, or until potatoes are tender. Taste to see if the stew needs salt or more seasonings. Or, if family members need to cut down on salt, you can eliminate it. At end of cooking period, add green peas and cook until just heated through.

This recipe retains the goodness of the vegetables and is prepared without any fat. Leftover soup can always be reheated easily for an almost instant nutritious meal.

To your health and that of your family,

Lee Jackson

Food and Family Living Advocate

http://www.imagesunlimitedpub.com

 Fall Foods Provide Nutritional Meals for Families
PinExt Fall Foods Provide Nutritional Meals for Families

Soup Supper Idea

PinExt Soup Supper Idea
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Image by grand grrl via Flickr

Do you need a quick meal that is filling, nutritious, and doesn’t take long to make? I want to share a soup I made for a large group at my house recently. We had a mix of older folks and younger ones. They all wanted recipes so that is always a good sign. I hope you will enjoy it, too.

Chicken Tortilla Soup

2 tablespoons olive oil
1 large onion, chopped
2 medium carrots, finely chopped
1 tablespoons minced garlic
3 cups chicken broth
1 (14-ounce) can diced tomatoes, undrained
1 cup mild picante sauce
1 (15-ounce) can ranch-style beans, undrained
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon dried oregano leaves
½ teaspoon chili powder
1/8 teaspoon paprika
2 cups chopped cooked skinless chicken breast
¼ cup chopped cilantro
Tortilla chips, optional
Shredded Cheddar cheese, optional
Sour cream, optional

Heat olive oil in large pan like a soup kettle or Dutch oven over medium heat. Add the chopped onion, carrots, and garlic. Cook until onion is tender, about 7 minutes.

Add broth, tomatoes, picante sauce, beans and spices. Turn heat to high and bring to a boil. Reduce heat, cover and simmer 30 minutes.

Add chicken and cilantro and heat thoroughly.

Ladle into soup bowls. Top with tortilla chips, cheese, and sour cream if desired. Serves 8.

We served crackers, Dilly bread, and cornmeal muffins with it, as well as a relish assortment.

Tomorrow I’ll post the other soup we served – totally different and totally good!

 Soup Supper Idea
PinExt Soup Supper Idea