3 Best Ways to Get Kids Cooking

PinExt 3 Best Ways to Get Kids Cooking

Do your children like to help in the kitchen? Have you asked them and encouraged them?

Most children love to “help” in the kitchen. This help may not always be appreciated but their enthusiasm should be encouraged. Being excited about working in the kitchen is a good trait for any child.

Here are three excellent ways to get kids cooking:

1. The #1 way to get kids cooking is to encourage and involve them in the work of the kitchen.  Give them simple chores to do, depending on the age of the child. Setting the table, mixing ingredients, and washing food, such as lettuce in a colander are jobs even preschoolers can do. It may take a little more time and patience sharing your kitchen with young ones, but the smiles on their faces will more than compensate for a little flour on the floor or other spills.

2. Give children choices. The #2 way of getting kids in the kitchen is to give them choices in what they can do. For example, “Do you want to grease the pan or measure the sugar?  Or you can ask “Would you like to put the napkins on the table or the silverware?” Eventually you may get them interested in doing both chores. Just make it sound interesting! Let them know this is a special job just for them. You may say: “You’re the only one in this family who knows where the knives, forks, and spoons go.”

3. Prepare simple foods with them and let them sample when it’s ready. Children feel good about the food they prepare and want to taste it. This is a good time to give them a little more information about the food. You can tell them where it is grown and some of the processes it went through to get to the stage it is now. Let them feel the food and talk about the color and the shape. What else do they know that is that color or that shape? How does it smell?  Is it hot or is it cold? When they taste it, is it salty? Is it sweet? Have them describe how it looks and tastes.

By following these suggestions you will have excited and willing help in the kitchen  -  perhaps even promising young chefs. Many great cooks attribute their skill and interest in cooking to their earlier years when they were encouraged to help their parents or other adults prepare food.

For help in selecting recipes to prepare with children, check out the children’s cookbook, Cooking Around the Country With Kids: USA Regional Recipes and Fun Activities by Amy Houts. This cookbook helps parents and children work together in celebrating America’s cultural diversity through foods from different regions of the country and shows where food is grown or harvested.

To your health and that of your family,

Lee Jackson
Nutrition Advocate
http://www.healthykidseatingtips.com

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Copyright (C) 2012 www.cookingandkids.com Lee Jackson, CFCS  All rights reserved.

PinExt 3 Best Ways to Get Kids Cooking

Childrens Cookbook Takes Kids Through the Seasons of the Year

PinExt Childrens Cookbook Takes Kids Through the Seasons of the Year

You already know the importance of cooking with children – how much worthwhile information they gain from working in the kitchen. And why they need to be exposed to this skill at an early age.

Amy Houts, who has been a preschool teacher, now has a cookbook on cooking with children through the four seasons. Best of all, this hardcover childrens cookbook is incredibly priced. There is a special this week only for $16.95 when purchased through our website. This is a reduction from the regular price of $24.95 for this quality hardcover book. Amy said she wants every child to be able to cook with the seasons and sense the different rhythms of life.

http://ImagesUnlimitedPub.com

Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun helps children enjoy the unique feeling and taste of each season. Now with the spring season knocking on our door, you will find many recipes for lighter and more colorful foods.

In the “Spring” section, there are recipes for foods using fresh strawberries, cool fruit parfaits, St. Patrick‘s Soda Bread, Spinach Power, Spring Flower Cake, Mexican fiesta food and other. There are over 200 kid-friendly recipes, many with a focus on different holidays and celebrations, but appropriate for any day of the year.

http://ImagesUnlimitedPub.com

Take a look and see if this is what you need to encourage your child to work in the kitchen and learn new skills.

To your health and that of your family’s,

Lee Jackson
Child nutrition advocate

 Childrens Cookbook Takes Kids Through the Seasons of the Year
PinExt Childrens Cookbook Takes Kids Through the Seasons of the Year

Enjoy the 4th of July with a Refreshing Treat Kids Can Make

PinExt Enjoy the 4th of July with a Refreshing Treat Kids Can Make
5061049945 3a185fc6ea m Enjoy the 4th of July with a Refreshing Treat Kids Can Make

Image by jnn1776 via Flickr

Here is a page from Amy Houts’s childrens cookbook: Cooking Around the Calendar With Kids: Holiday and Seasonal Food and Fun. For this and many other food and family fun ideas buy this cookbook and enjoy cooking with kids throughout the year.You can find this cookbook by Amy and other cookbooks at  Images Unlimited Publishing website: http://www.imagesunlimitedpub.com.

Amy writes: “Families all across America gather on July fourth to celebrate freedom. Bands march and drums beat. It’s a time for picnics and fireworks. For an Independence Day celebration, plan to serve a refreshing frozen treat. This will help you and your child cool down and supply extra water the body needs in hot weather.

Here is her “right-for-summer” treat:

Ruby Fruit Cups

Try this sugar-free, frozen treat this Fourth of July

1 quart fresh strawberries or
1 (16-oz) package individually frozen strawberries
1 fresh pineapple or
1 (20 oz.) can unsweetened, crushed pineapple
2 bananas
1 lemon
1 (6-oz.) can frozen, unsweetened
orange juice concentrate
1 cup cranapple juice
1 cup water

First, children can help prepare fruit. Rinse, stem and place
strawberries in a large bowl. For frozen strawberries, do not
thaw.

If you are using fresh pineapple, adults need to slice off
tough, outer skin and crown. Then cut the pineapple in half,
lengthwise. Remove the core and discard. Dice pineapple into
1/2 inch cubes. For canned pineapple, add to the bowl; do not
drain. Children can peel and slice the bananas. Add to the
bowl.

Half the lemon. Stick a fork in one half of the lemon, and
hold it over a separate, smaller bowl. Move the fork up and
down while squeezing the lemon to release the juice or use a
juice squeezer. Repeat this method with the other half of the
lemon. Remove the seeds from the lemon juice, and add to
the larger bowl of fruit.

Children can help add the orange juice concentrate, cranapple
juice, and water to the fruit bowl.

Ladle into 4-oz dessert cups or paper/plastic cups. Place
on a cookie sheet and freeze overnight. Let thaw about
1/2 to 1 hour, depending on room temperature, before
eating so the consistency will be like a slush.

Yield: 12 fruit cups

Enjoy this refreshing treat and have a
Happy 4th of July week-end!

Best to you,

Lee Jackson, CFCS
Images Unlimited Publishing

 Enjoy the 4th of July with a Refreshing Treat Kids Can Make
PinExt Enjoy the 4th of July with a Refreshing Treat Kids Can Make