Nutrition Jumble / Making Good Food Choices

A loaf of white bread. Photo by sannse, 18 Jul...Image via Wikipedia

Today, let’s take a look at some categories of foods or common words and phrases found on food labels. I would like you to divide these up into two columns. On one side, place all the words or phrases that are considered “good words”, or those that promote health, and on the other side write the “bad words”, or those that drain our health.

Select from the following list:
hydrogenated fats
fruits
whole food
whole wheat pasta
organic
whole grain
white rice
artificial flavoring
whole grain oatmeal
colas
eggs
corn syrup
refined flours
high fructose
frosting
natural
vegetables
artificial dyes
plain organic yogurt
refined – white bread
brown rice

Tomorrow we’ll compare our lists. Making wise food choices helps us stay healthy. Do you believe that what you eat helps determine how you feel and perform in school and at home? Chef Crombie wants you to be fit and healthy.

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