National Nutrition Month Suggestions

MIAMI - AUGUST 06:  Meaghan Cooligan bites int...Image by Getty Images via Daylife

As we are winding down the month of March, National Nutrition Month, I wanted to summarize six “good health” ideas that can get powerful results. For your well-being, these are suggestions for everyday living that can boost health and energy.

1. Focus on fruits and vegetables. Eat a variety of fruit. Try to include 2 a day. Berries and citrus fruits are especially good choices.

2. Vary your veggies. Eat more yellow and dark green vegetables such as sweet potatoes, carrots, broccoli and dark leafy vegetables. Tomatoes, onions, pepper, celery, mushrooms, cabbage and cauliflower are other good selections.

3. Eat whole grains in moderation. This could include whole grain breads, cereals, crackers, rice and pasta.

4. Choose lean meats and use healthy cooking methods like baking, braising and broiling. Proteins are the building blocks of growth. Protein foods include beef, pork, chicken, turkey, and eggs. Salmon and fish, as long as they are shown to be safe from mercury and other toxins, are also good protein sources.

5. Young children need whole milk or 2 percent for calcium. Yogurt and cheese are also rich in calcium.

6. Choose foods low in saturated fats and no transfats. Healthy fats and oils include butter, olive oil, coconut oil, and nuts.

7. Spare the sugar. Sugar is not an essential nutrient. Our taste buds have become acclimated to the sweet taste. However, we can live very easily, and sometimes, better, without sugar.

This is the guide the Chef uses to maintain vigor and good health.

Best to you,

Crombie

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