With so much unhealthy junk food available, the challenge is to get kids involved in healthy eating. Include your children in the entire process of choosing, preparing, and eating foods that are both healthy and delicious.
Kids want to be independent. What better way to show them you know they are ready for more responsibility than allowing them to prepare food for themselves? Sometimes all they need are some food ideas and suggestions to spur them on in their creative endeavors.
For a quick and easy way to encourage kids to get interested in working with food, head on over to http://HealthyKidsEatingTips.com. There you will find a FREE report with fun and educational activities that will get your kids exploring the world of nutrition and food.
To your good health and that of your children,
Lee Jackson, CFCS
Home and Family Living Specialist