Chicken Noodle Soup for the Cold and Flu

Some say the flu is winding down. Whether this is true or not, there are some age-old tested methods of helping reduce the effects of cold and the flu. One of these has to do with an old stand-by – chicken soup.

cocktail bridesmaid dresses online

This soup is known to help alleviate the symptoms of colds and flu. Others say chicken soup strengths the immune system. We know that good health starts with a well functioning immune system.

Here is an easy recipe from Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun by Amy Houts. Yes, even children can make this soup, known as the go-to comfort food.

Amy’s Easy Chicken Noodle Soup

4 quarts water
4 boneless chicken breasts
1 tablespoon chicken bouillon
1 carrot, diced fine
1 stalk celery, diced fine
1 (6-oz.) package fine egg noodles

Bring water to a boil in an 8-quart pot. Adult can add chicken and bouillon, turn down heat, and simmer for 20 minutes. Remove chicken from pot.

Children can help add carrots and celery; simmer 15 minutes. Meanwhile, dice chicken. Add noodles and diced chicken. Simmer 5 minutes more.

Makes 6 servings

There is a great deal to learn yet about the healing power of food. In the meantime, if you want to work on staying healthy or feeling better during a cold or flu, get plenty of rest, drink lots of fluids, and have a bowl of chicken soup.

See this and other healthy food choices in Amy Houts childrens cookbook, Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun. You’ll want to try some of her other seasonal foods, such as recipes for Valentine’s Day, President’s Day, and St. Patrick‘s Day.

To your good health and that of your family,

Lee Jackson, CFCS
http://www.ImagesUnlimitedPublishing.com

Enhanced by Zemanta

A Food and Health Connection

Dr. Terry Wahls, a professor of medicine and clinical research, survived progressive multiple sclerosis (MS) through therapeutic use of a nutrient rich food plan, outlined here http://youtu.be/KLjgBLwH3Wc

After traditional medicine failed to help her, Dr. Wahls researched everything she could get her hands on about the disease, and was led to this diet plan. She attributes her remarkable progress to this way of eating and neuromuscular electrical stimulation, which uses an electrical current to promote muscle growth.

Dr. Wahls is now educating others about food as medicine and is studying whether this treatment could work for others with MS or Parkinson’s disease.

I think you will find much association here between food and health.

As stated by others, “Yes, we’d like to have a donut and coffee for breakfast and pop a vitamin pill“, but she’s advocating going back to our hunter-gatherer days. How does this resonate with you?

To your health,

Lee Jackson
Nutrition Advocate

Enhanced by Zemanta

How to Grow a Pizza Garden

Here is a neat idea on getting kids interested in trying different food. Take a look: http://www.press-citizen.com/article/20120408/NEWS01/304080010/Class-gives-children-chance-grow-their-own-pizza-garden-. I think you will be inspired.

Too Many Chocolate Bunnies?

Did the Easter bunny come loaded with candy to your house? Or did he have some non-sugar related treats instead, such as

A milk chocolate Easter Bunny.

A milk chocolate Easter Bunny. (Photo credit: Wikipedia)

new socks, new shirts, or fruits and nuts?

If your bunny was like most bunnies I know, he packed a high sugar load. As parents, how to handle the high influx of sugars into young bodies? As well as, how to get back into a schedule of healthy eating?

Studies have shown that high sugar intake not only can add pounds but plays a role in a wide range of health problems such as diabetes, cancer, heart disease, and obesity. Long-term sugar addiction can also produce a weakened immune system, chronic fatigue, hormonal problems, and gastrointestinal issues as well as anxiety and depression.

There is conflicting evidence over sugar-producing mood altering swings in children. But many parents have seen the changes in their child from a sweet, fun-loving child to one of a hostile, out-of-control “brat”. Too much sugar causes different reactions in different people.

Some view the never-ending “need” many have for sugar as a powerful addiction not unlike that of alcohol. With sugar addiction, individuals are no longer able to use their body’s natural abilities to control their food intake. Reportedly, some parts of the world still keep sugar under lock and key believing it to be a narcotic.

Just as with any other addiction, sugar craving needs to be controlled. This includes cutting out artificially sweetened foods as well as natural sugar foods. Getting the sugar habit under control is especially important for children for health reasons as well as weight control.

How can parents help their sugar-craving kids?

  • Help make Easter candy less readily available. Perhaps making a game out of choosing one piece and then hiding the rest. Often “out of sight, out of mind” helps. Stock cabinets and refrigerator with fruits and vegetables that are within easy reach.
  • Start your kids off with a good breakfast. This could consist of a vegetable omelet or oatmeal with chopped almonds or quinoa flakes and fresh fruit. It could also include last night’s meal of chicken or roast beef with veggie sticks.
  • If you are the chief meal planner and preparer, eliminate sugars and any sugar derivatives (honey, molasses, corn syrup, high fructose syrup and the like) from the menu. Plan  meals in advance, shop intentionally, based on what you need, and prepare the meals at a set time.
  • Pack the meals with plant-based foods from the vegetable group, the fruit group, and high-quality protein sources from animal or plant protein sources such as seafood, poultry and lean meats.
  • Set a good example by not eating foods with sugar. This means eliminating any “diet” soft drinks and other processed, sugary foods as well.
  • Take your kids shopping and ask them to help you make dinner or prepare their school lunch. Praise them for their good choices.
  • Have pitchers of water handy so your kids can drink this anytime. Kids should drink water rather than any soda or other sweetened drink.
  • One of the biggest helps is to teach kids the value of staying active and exercising. When they are playing baseball, hiking or biking they are not as apt to want a piece of candy. Then, have some healthy snacks when they are through, such as nuts or peanut butter sandwiches on whole wheat bread, rice cakes and peanut butter, carrot sticks, apples, bananas, grapes, etc.
  • Your child may be tempted to eat sweets, just as you, perhaps, are tempted. Try to get past the temptation by focusing on another activity. Perhaps on some hobby you have, or a pleasant experience you had.
  • Some like to use visualization when this happens. They imagine and visualize how much healthier they will be without the sugar, or they will see a firm, slender body if they don’t indulge.

Getting past the sugar craving is not easy. Having candy and other sweets out of sight is the first step. Stocking up on healthy foods is the second. What your children eat or don’t eat relates to how they think, act, and feel so it is in everyone’s best interests to help them eat healthy.

To your success,

Lee Jackson
http://healthykidseatingtips.com

Enhanced by Zemanta

What Will People Look Like in 2020?

If you watched the film Hungry for Change, you saw the negative consequences of a bad diet and the many benefits of a

Diet and Nutrition

Diet and Nutrition (Photo credit: fantasyhealthball)

good diet. What do you think people will look like in eight years because of what they eat? Do you think people will take all this talk about poor eating habits in our country and make changes in their diets or will they continue on as before?

I will make a prediction. I feel people still are not realizing the power of food and therefore will not pay attention UNLESS they are affected by sickness and disease. Then it may be too late.

We need to make better-informed decisions about what to eat. But what is a good diet, you ask? You probably know, but here are some main points:

  • Includes pesticide free fruits and vegetables eaten as close to their fresh, natural state as possible.
  • Minimizes meat or animal products, including milk.
  • Includes beans and legumes in moderation.
  • Includes nuts and seeds in moderation.
  • Eliminates or greatly reduces foods that have been processed, manufactured, or microwaved.
  • Eliminates fried foods or those cooked at a high temperature.
  • Eliminates genetically modified food such as corn, soy, or sugar from GM sugar beets.
  • Eliminates all sugar and high-fructose corn syrup.
  • Eliminates aspartame or other chemical food additives.
  • Eliminates modified, unnatural ingredients such as hydrogenated oils.
  • Eliminates soda pop – adds more water.

Think what changes a healthy diet would make for our country. Health care cost would go down. Many of current diseases such as cancer, heart disease, diabetes, obesity, etc. would be eliminated or greatly reduced. Less sick leave and a more productive work force. Children better able to learn in school. Lack of good diets and proper nutrition may even be a reason for losing world leadership ability.

There are many health-conscious individuals who are concerned about what goes into their food and into their body. However, we need to continue to spread the word to more people and take action ourselves.

I challenge you to see what others are putting in their grocery carts at the store. I’m often mind-boggled by all the pop and chips going out the door.

Do you think we will make healthy changes by 2020?

To your good health and that of your family,

Lee Jackson
Child Nutrition Advocate – author
http://healthykidseatingtips.com

Enhanced by Zemanta

Your Health is Under Attack

The video, “Hungry for Change” will forever change the way you look at yourself, the way you look at food, and your concept of  diet and good health. If possible this week-end, set aside time to watch this free video at  http://www.hungryforchange.tv/online-premiere. It may well be the most influential video you will see. It may even be the turning point in your life.

Get ready for an “a-ha” week-end,

Lee Jackson
Nutrition advocate and author
http://HealthyKidsEatingTips.com

Enhanced by Zemanta

Healthy Snack Ideas for Kids, Parents, and Teachers

What child doesn’t come home from school starved? Are you prepared with healthy snack choices?

photo : Utilisateur:Wilrondeau

Perhaps you have a shelf in the refrigerator or a place in the pantry or other area where kids have easy access to healthy snacks. An effort needs to be made, though, to have healthy snacks available.

You control what you have in the house for food. You’re the one deciding what your child is eating at home. Is it going to be some quick packaged food with limited food value or a good quality appetizing snack they can prepare themselves?

For help in deciding what to have for healthy snacks, I’ve developed an entire collection of snack ideas for kids, “How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas.” These are food ideas children can prepare themselves, or if very young, with adult help.

This guide to after-school snacks includes lots of healthy and nutritious choices. As eating healthy is of such national concern, chances are your kids are being taught at school about making good choices. This ebook guides them in making good snack choices at home.

In this ebook you will find foods that can be prepared quickly so that the snacks are ready after school or anytime kids get hungry. This prevents the usual reaction of reaching for a quick fix of high calorie, high fat and/or carbohydrate foods.

I know that even very young children love to get involved in planning and preparing their own snacks. And they are more apt to eat the food if they have prepared it. Preparing their own healthy snacks gives children responsibility for what they eat. They also know what goes into the food.

Teachers as well as parents will appreciate this collection of snack ideas. There are many ideas for snacks that can be prepared without the stove or microwave. Teachers and parents really appreciate this.

Food is meant to nourish and sustain  – not only to fill up. I invite you to go to healthykidseatingtips.com and order your copy of “How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas” right now right here and start helping children have better and healthier snacks.

Let’s stay healthy,

Lee Jackson
Child nutrition advocate, author
www.healthykidseatingtips.com

Enhanced by Zemanta

Helping Kids Eat Healthy

Fast food and other convenience foods are a big

Eat your vegetables!

part of modern life these days. This makes it harder
for families to instill healthy eating into their meal
plans.

The cheapest and easiest foods are those that
are normally the least healthy. If you give your child
the choice between healthy food and junk food, you
probably won’t like the results.

Even though it isn’t possible to get a child to like
all healthy foods, there are some ways to get your child to try them.
Hopefully, they will like at least a few of them.Getting kids to eat healthy
can be a daily challenge.

– Call fruits and vegetables by funny names. You
can refer to broccoli as “trees”, making them
more fun to eat. Spinach makes big and strong
muscles, according to Popeye. There are many
different names you can call fruits and vegetables,
even making up your own if you prefer. Most kids
prefer to eat foods that sound fun.

– Enhance the flavor of foods. Ranch dressing is
great for broccoli, while peanut butter is a great
topping for celery. There are several combinations
for vegetables that can make them taste more
acceptable. You can let your young child pick a
topping for a vegetable, even if it’s something
you wouldn’t normally like yourself.

– Dress the vegetables up. Just as much as calling
them names help kids eat healthy foods, making them
look funny also helps.You can do this by making
funny designs on the plate, or setting them up to
look like people, such as a stick person with little
carrots for a body. Although some parents don’t like
their kids playing with their food, sometimes it helps
to get them to eat healthier.

– You might even be able to include foods that
are not their favorites into different dishes. If
soups with ‘not so favorite’ vegetables are being
prepared, by pureeing the soup, who knows what
vegetables are there? Spinach can go on top of
pizza. Apples and bananas can go into muffins,
undetected.

There are several ways to help your kids eat
healthier, but to make them enjoy it also has to
be fun as well. This isn’t always an easy task.
It can however, be done with a bit of creativity.
Hopefully, doing this will help your child develop
a love of healthy foods for the rest of their lives.

To your health and that of your family’s,

Lee Jackson
Child Nutrition Advocate, author
http://www.HealthyKidsEatingTips.com

Enhanced by Zemanta

Disturbing News about School Lunches and Bureaucracy

Here is a disturbing article about a preschool child having to buy a lunch consisting of chicken nuggets because government officials didn’t think her lunch from home was healthy enough. You can read the article here at  http://www.carolinajournal.com/exclusives/homemade-lunch-replaced-with-cafeteria-nuggets.html

We know schools need overall guidelines for lunch programs, but how much regulation is over-regulation? Do government officials really need to inspect lunch box food from home? How much government interference, or meddling, is necessary before parents and school officials decide that enough is enough. If children were bringing candy and pop, certainly a chat with the parents would be in order. But if they are sending adequate food, then which is worse, making the child feel her food from home is not good enough, or she eating only 3 chicken nuggets, of questionable value, I might add, for her meal?

If parents didn’t send any food for the child, then it would be a different matter. But if parents are trying to send healthy lunches and they don’t get quite all the requirements in as issued by school standards, this is not enough to warrant a trip down the chicken nugget trail. Plus, having parents pay for the food when they send a lunch may be too much to bear.

You know from my previous posts that nutrition is an important subject with me, but this is absolutely ridiculous. We should not hand our power as parents in what we believe is the best for our children over to others, including the government.

How do you feel about this? How does your school handle this?

To your health and that of your family,

Lee Jackson
Child Nutrition Advocate, author

Enhanced by Zemanta

What Parents Feed Kids at Home Makes a HUGE Difference

The school lunch cooks will have a really hard time getting kids to eat healthy if all they get at home are chicken nuggets and fast food. Many of the lunch room crowd work really hard in getting food that is required on plates, looking appetizing, and tasting good. Yet, if they don’t get the support from home, it’s an uphill battle for them.

Many parents, too, are so used to eating out and having the usual fast food fare that eating otherwise is just too much trouble. Yes, it does take time to plan, shop, and cook, but it is worth it. Someone has to step up and do it if kids are going to be accepting of healthier foods.

Then too, more schools (elementary and secondary) need to focus on classes that include nutrition and healthy eating. Too many classes that taught these subjects have been eliminated. And what could be more important than learning about food and how important it is for healthy living?

To your health and that of your family,

Lee Jackson
child nutrition advocate
www.HealthyKidsEatingTips.com

Enhanced by Zemanta