Flu-Fighting Chicken Noodle Soup for the Body and Soul

In addition to everyday preventive actions to stop the spread of germs, let us not forget chicken noodle soup has stood the test of time in fighting flu and colds.  

Eating chicken noodle soup is an age-old method of helping alleviate the symptoms of colds and the flu. It’s known as the perfect comfort-food.  

Having a bowl of hot homemade chicken noodle soup can make you feel better when you’re sick with the flu. This soup is packed with ingredients that can boost your immune system and help ward off illness. And good health starts with a well functioning immune system.

Here is an easy recipe from Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun by Amy Houts. Yes, even children can make this soup.

Amy’s Easy Chicken Noodle Soup

4 quarts water
4 boneless chicken breasts
1 tablespoon chicken bouillon
1 carrot, chopped
1 stalk celery, diced
1 (6-oz.) package fine egg noodles

Bring water to a boil in an 8-quart pot. Adult can add chicken and bouillon, turn down heat, and simmer for 20 minutes. Remove chicken from pot.

Children can help add carrots and celery; simmer 15 minutes. Meanwhile, dice chicken. Add noodles and diced chicken. Simmer 5 minutes more.

Makes 6 servings

There is a great deal to learn yet about the healing power of food. In the meantime, if you want to work on staying healthy or feeling better during a cold or flu, get plenty of rest, drink lots of fluids, and have a bowl of chicken soup.

See this and other healthy food choices in Amy Houts childrens cookbook, Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun. You’ll want to try some of her other seasonal recipes, such as food for Valentine’s Day, President’s Day, and St. Patrick‘s Day.

To your good health and that of your family,

Lee Jackson
Home and Family Networking

 

Soup for Kick-Off Time the Southern Way

In observance of a special occasion, the rivalry of two southern football teams for the NCAA football championship, here is a dish you can enjoy while watching the game.

There is nothing like having a big pot of hot soup ready for invited or drop-in company. It is certain to be a high tension game and hot food can help calm the nerves. 

Here is a soup recipe even the kids can help prepare for that special event. It is fast and easy and is a one-pot meal.

This Brunswick Stew is popular in the south and is taken from Amy Houts’ cookbook, Cooking Around the Country with Kids: USA Regional Recipes and Fun Activities.

Brunswick Stew

1 small onion, chopped
2 slices bacon
1 (15-oz.) can diced tomatoes
2 cups pared, diced potatoes
1 cup frozen baby lima beans
3 to 4 cups chicken broth or bouillon
2 cups diced, cooked chicken
1 cup frozen corn
1 teaspoon Worcestershire sauce

Adult can cut up vegetables. Children can help measure ingredients.

Fry bacon until crisp in a large pot. Add onion and cook until soft, about 5 minutes. Add tomatoes, potatoes, lima beans, and chicken broth.

Bring to a boil over high heat; turn down to low, cover, and simmer 4 to 5 minutes. Add chicken, corn, and Worcestershire. Simmer 10 minutes more. Serve in bowls.

Serves 4.

The flavors of American cookery tend to change throughout the country. The author includes recipes from eight different sections or regions of the US. The recipes are authentic to the region and generally reflect the food that is produced there. A brief geographic description of the area is given and activities related to that region are presented.

This hands-on experience of involving children in preparing foods of different parts of the country helps them experience the cultural diversity of our country. They are introduced to new tastes and different cultures.

For more information about this cookbook, go to http://imagesunlimitedpublishing.com/cooking-around-the-country-with-kids-usa-regional-recipes-and-fun-activities/

Enjoy the game!

 

It’s Fruitcake Time!

It’s Fruit Cake Time!

It’s almost THAT time – time for fruit cakes. What Christmas season would be complete without one or more fruit cakes? But, here is one the kids can easily make and you won’t have to wait until it’s flavors mellow before you eat it. This one takes only 24 hours, or until well chilled, and then, let the sampling begin.

This recipe comes from the newest apple cookbook, Healthy to the Core! All Natural Low Sugar/No Sugar Apple Recipes for Kids by Lee Jackson . She stresses healthy eating and enjoying cooking with kids. You will see this recipe is low on sugar and great on flavor. Try it with your kids and enjoy!

Refrigerator Fruit Cake

Ingredients                             Tools and Equipment
4 cups graham cracker crumbs             2, 8-inch pans or
1 teaspoon cinnamon                              1, 9 x12-in pan
1 teaspoon nutmeg                                  waxed paper
2 cups dried apples or                            rolling pin
mixture of fruit                                        large mixing bowl
1/4 cup dates                                            small mixing bowl
1 cup chopped nuts                                 measuring cups
2/3 cup evaporated milk                       and spoons
1/2 cup frozen orange juice                  scissors for cutting
concentrate                                                  dried fruit

1. Prepare pans by lining with wax paper.
2. Between 2 sheets of waxed paper, crush graham crackers into crumbs with rolling pin (or use food processor, if age permits). Add to large bowl. Sprinkle in cinnamon and nutmeg. Add fruits and nuts.
3. Mix together evaporated milk and orange juice concentrate. Pour over crumb mixture and mix until all is moistened.
4. Place in prepared pans and pack firmly with hands.
5. Chill in refrigerator for 24 hours. Cut into small squares.

For this and other recipes, order this book, Healthy to the Core! All Natural Low Sugar/No Sugar Apple Recipes for Kids at the Christmas special of only $12.95 now until December 10 and then it will return to its price of $14.95.

Kids love to measure and pour. Give them this experience. Put in your order today and give the kids hours of cooking, eating, and having fun.

Lee Jackson invites you to go to http://caringmomshealthykids.com/ and sign up for the FREE Guide – Healthy Eating:The Formula. She is the author of a Christmas book for children, The Littlest Christmas Kitten,  and three apple cookbooks. See these and other books at http://www.ImagesUnlimitedPublishing.com

 

 

 

Who Else Wants a Quick Christmas Idea?

With buying fever in the air, you will want quick Christmas ideas.

Today we are offering a Book Bundle for that young chef in your family. Kids are getting into food projects more and more, judging by the number of TV programs and reports of kids enjoying working with food.

To keep up kids interest in cooking, or to stir it up, we’re offering two books for the price of one in this book bundle.  These books: Cooking Around the Calendar with Kids and Cooking Around the Country with Kids will provide hundreds of  recipes and entertaining ideas for helping them appreciate cooking and learn where their food comes from. This is a $35.95 value, all for one low price of $22.00.

Go to http://www.imagesunlimitedpub.com and click “Deals” and order your books now and have your children’s presents all ready to give.

Best to you,

Lee Jackson
Snaptail Press/Images Unlimited Books

P.S. Order your books now and receive the Special Book Offer.

 

Chicken Noodle Soup for the Cold and Flu

Some say the flu is winding down. Whether this is true or not, there are some age-old tested methods of helping reduce the effects of cold and the flu. One of these has to do with an old stand-by – chicken soup.

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This soup is known to help alleviate the symptoms of colds and flu. Others say chicken soup strengths the immune system. We know that good health starts with a well functioning immune system.

Here is an easy recipe from Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun by Amy Houts. Yes, even children can make this soup, known as the go-to comfort food.

Amy’s Easy Chicken Noodle Soup

4 quarts water
4 boneless chicken breasts
1 tablespoon chicken bouillon
1 carrot, diced fine
1 stalk celery, diced fine
1 (6-oz.) package fine egg noodles

Bring water to a boil in an 8-quart pot. Adult can add chicken and bouillon, turn down heat, and simmer for 20 minutes. Remove chicken from pot.

Children can help add carrots and celery; simmer 15 minutes. Meanwhile, dice chicken. Add noodles and diced chicken. Simmer 5 minutes more.

Makes 6 servings

There is a great deal to learn yet about the healing power of food. In the meantime, if you want to work on staying healthy or feeling better during a cold or flu, get plenty of rest, drink lots of fluids, and have a bowl of chicken soup.

See this and other healthy food choices in Amy Houts childrens cookbook, Cooking Around the Calendar with Kids – Holiday and Seasonal Food and Fun. You’ll want to try some of her other seasonal foods, such as recipes for Valentine’s Day, President’s Day, and St. Patrick‘s Day.

To your good health and that of your family,

Lee Jackson, CFCS
http://www.ImagesUnlimitedPublishing.com

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Preschool Teachers & Home-School Parents – Get this E-Book on your Kindle

Filed under Cooking and kidsKids Cooking and Learning Through Food Activities

A new ebook has just been posted on Amazon.  Kids Cooking and Learning Through Food Activities by Amy Houts  is a Kindle edition filled with fun and educational activities.

These activities help children:

  • learn about nutrition
  • predict outcomes of temperature changes on food
  • learn math through cooking
  • learn about foods of different cultures
  • and introduce many other food related projects

Get this ebook on Kindle today. Have it to use tomorrow.

Be the first to review it. Tell your friends.

Preschool and kindergarten, home-schooling parents, families with young children – here is just what you need to get kids learning about the world of food.

 

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Pumpkin Bread for the Season

Pumpkin bread

Photo credit: Wikipedia

Pumpkin bread is one of my favorite breads to have on hand during the fall season and on into the holidays. It combines the mellow pumpkin flavor with cinnamon and nuts for a great fall flavor.

Bread baked in the  smaller miniature loaves are great for gift giving. Children like to make cupcakes using this recipe. Just  pour batter into muffin tins about two-thirds full and viola..a tasty snack.

Pumpkin Bread

3 1/3 cups flour
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon cinnamon
1 cup vegetable oil
4 eggs
1/3 cup milk or water
2 cups (16 oz. can) pumpkin
3 cups sugar
1/2 cup chopped nuts

In large bowl, mix the flour, baking soda, salt, and cinnamon; add the rest of ingredients. Mix well. Stir in nuts. Fill two well-greased 9 x 5-inch loaf pans one-half full. Bake in 350 degrees oven for 60 minutes, or until a toothpick inserted in the center comes out clean. Leave in pan for 15 minutes, then turn out on cooling rack.

Makes 2 loaves

This bread is high in sugar and oil so keep the slices thin and without butter!  But pumpkin is loaded with much
nutritional value and I like to think the high sugar and oil consequences are overshadowed somewhat by the
pumpkin’s nutrients! Again, moderation is the key.

The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant,
beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.

Current research indicates that food containing beta-carotene may reduce the risk of developing certain types of
cancer and offers protection against heart disease. It has also shown to be effective against the degenerative aspects of aging.

Here are the nutrition facts for 1 cup cooked, boiled, drained, pumpkin without salt:
Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg
Zinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg

This is the wonderful season of glorious colors and tempting foods.

May you enjoy good, healthy foods.

Lee Jackson
Books for cooks and apple lovers
children, families and parenting professionals
http://www.imagesunlimitedpub.com

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Timely Pumpkin Trivia

Here  is a little pumpkin trivia:

Pumpkins, photographed in Canada.

Photo credit: Wikipedia Photographed in Canada

Pumpkins have been grown in America for over 5,000 years.

Six of the seven continents grow pumpkins. Antarctica is the only continent where they won’t grow. They are even grown in Alaska.

Colonists made pumpkin pies by filling a hollowed out pumpkin shell with milk, honey and spices and then roasting them over hot ashes. Did they learn this from the Indians?

Many consider the  pumpkin a vegetable but it really is a fruit. As a type of squash, it is member of the gourd family and is related to cucumbers, gherkins, and melons.

Pumpkin is 90 percent water.

Pumpkins range in size from less than a pound to over 1,000 pounds.

The weight of the world’s largest pumpkin has been variously listed as 1,061 lb., 1140 lb., 1385 lb., and 1,502 lb. Take your pick. That would make quite a few pies!

One record indicates that the  largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds. It used 80 pounds of cooked pumpkin, 36 pounds of sugar, 12 dozen eggs and took six hours to bake.

Another survey states that the world’s largest pumpkin pie weighed 2,020 pounds and measured more than 12 feet! It took 5 hours to bake and produced over 3000 slices!

Pumpkins were once recommended for removing freckles and curing snake bites.

Indians used pumpkins as food and medicine.

Enjoy pumpkins – ’tis the season!

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What to Do With All Those Apples?

Now, what are you going to do with all those apples? With hundreds of ways to enjoy apples, will you use them in pies, desserts, salads, breads, jellies, or other?

Following is a recipe for a super easy way to use apples in a coffee cake for Sunday morning breakfast or anytime. It’s from my apple cookbook, From the Apple Orchard – Recipes for Apple Lovers. Kids will enjoy making this simple but yummy and quick coffee cake.

APPLE BISCUIT COFFEE CAKE

2 cooking apples, peeled and sliced
2 tablespoons butter or margarine
1/4 cup raisins
1 can refrigerated ready-to-bake biscuits

1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup corn syrup
1 egg
1/4 cup walnuts
1 tablespoon butter or margarine

Melt 2 tablespoons butter in bottom of 9″ round cake pan. Arrange sliced apples over butter. Sprinkle raisins over apples. Cut each of the 10 biscuits into fourths and place over apples.

Mix together the brown sugar, cinnamon, corn syrup and egg until well blended and sugar is dissolved. Pour over biscuits. Sprinkle walnuts overtop. Dot with 1 tablespoon butter.

Bake at 350° for 35-45 minutes. An adult needs to invert on serving plate, spooning juices over top. Place larger plate over cake pan and invert – use hot pads and lots of care as it is hot and gooey and can be tricky.

Yield:   6-8 servings

Enjoy the fruit of the season!

Best to you,

Lee Jackson
Apple cookbook author: From the Apple Orchard – Recipes for Apple Lovers and
Apples, Apples Everywhere – Favorite Recipes From America’s Orchards

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Apple Season is Here – Enjoy!

Many years ago when I was a family and consumer sciences teacher, the students could hardly wait to work

Apples are an all-American success story-each ...

in a foods lab. “Are we cookin’

today” was an often heard remark.

Fall especially brought an abundance of different foods to prepare and sample.

One of the most versatile and interesting was the use of apples.  At that time we had five unit kitchens with four students in each. Each kitchen was to choose a different method of preparing apples and then all would sample the results.

There was much “ours is better than yours”. “No, wait ‘til you try this” and “I didn’t think you could do all this with apples”.

Thus began the basis for my apple cookbook, From the Apple Orchard Recipes for Apple Lovers.  Who would have thought this cookbook would be one folks tell me they refer to every fall?

If you have a problem wondering what to do with all those apples, I invite you to check out this book at http://www.imagesunlimitedpub.com and get one for yourself – and a friend. Apples continue to be one of nature’s most beautiful and bountiful fruits.

Best to you and your family,

Lee Jackson, CFCS

Family and Consumer Life Studies

http://www.imagesunlimitedpub.com

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